The Stress Bank
A couple of years ago we blogged about the cumulative impact of successive blows, using a boxer as a metaphor. It’s often not just one blow that knocks us down, but the aggregate effect of hit after hit over some time.
Mission workers are constantly exposed to such hits, as we deal with visa renewals, theft, support issues, team conflict, security alerts, relocation of close friends and the far away deaths of family members. The security and health challenges of the last couple of years have piled onto these issues more specific blows and also general background pressure.
So we’d like to take this opportunity to introduce you to a new concept – the Stress Bank. In the same way that a normal bank works – by putting in money when you have it, and taking it out when you need it – the Stress Bank helps you to build and maintain resilience.
In the good times, don’t neglect self-care. Continue to do little things that will help you maintain your resilience. Build up good practices of ensuring you take time out, go on holiday, do retreat, and pause to be sure of where God is leading you. This keeps your acccount with the Stress Bank in credit.
In the bad times, draw on those resources. Look at photos and remember happy times. Share memories together. Open your notebooks and review what God has been saying to you. this helps you maintain your credit balance even when demands on it are high.
In the same way as you keep a regular eye on your bank balance, make a point of looking at your stress balance. Be aware of when your balance is low, or even worse, when you get an overdraft. When you go overdrawn, it’s not necessarily a disaster, and our vocation will often mean many of us are stress overdrawn from time to time. But an overdraft can’t go on forever before the debt is called in.
The Stress Bank calls in the overdraft in the form of sickness, both mental and physical. It demands payment in relationship breakdown and moral failure. The lives of your loved ones will be affected, your ministry may crumble and much of what you have achieved can be destroyed. So don’t run an overdraft for long!
When you are aware of an overdraft situation, take stock. Do what you can to limit outgoings by cutting activities that drain you. Try to make small deposits into the stress bank by doing things that replenish your joy, like having coffee with a friend, or going swimming. It doesn’t have to be a week’s holiday – sometimes taking the time out can be even more stressful! Just half an hour of happy time every now and then can make a world of difference to your resilience.
And remember, when the overdraft is finally paid off, don’t take on something new that will immediately put you back into debt. Build up a credit balance first.
If you’d like to speak to a stress debt adviser, email us on info@syzygy.org.uk. We’ll be happy to help you get your stress levels back into credit!