Caring for ourselves can seem selfish but if we don’t then we can’t sustainably serve those around us.  Self-care should in no way negate Jesus’ call to self-denial nor be an excuse not to work hard, rather it helps maintain our resilience and perseverance in the midst of the challenges of serving others.

It’s not just a means to an end though; God simply loves us and our well-being matters to Him.  So, here are 10 resolutions to help us stay well and stay faithful plus some suggested verses to meditate on:

1. I am a child of God.  I am unconditionally loved.  My identity does not lie in my achievements.  I will rest in God’s love and not strive for other’s approval. (1 John 3:1, John 1:12, Romans 8:15-16)

2. I am sent by God.  God doesn’t make mistakes.  My life has purpose.  I will trust Him when I’m not sure what’s going on. (John 20:21, Romans 8:28, Ephesians 2:8-10)

3. I don’t have to hold it all together; that’s Jesus’ job.  It’s OK to not always feel OK.  I will get help for my spiritual, emotional and practical needs. (Colossians 1:17, 1 Corinthians 1:26-29, 1 Samuel 23:15-16)

4. Rest is good.  Jesus rested.  I have permission to rest.  In fact God commands me to rest.  I will plan to rest. (Matthew 11:28-30, John 4:6, Exodus 20:8-11)

5. I was made to enjoy a relationship with God.  I will daily spend time reading the Bible, worshipping, praying and whatever else helps me to connect with God. (Psalm 63:1-8, John 15:1-8, James 4:8a)

6. I am also made for relationships with other people.  I will intentionally invest in friendships, be honest and give and receive support in my church, small group or team. (Proverbs 27:9, 27:17, 1 Corinthians 12:12-20)

7. Prayer support is vital.  I will regularly share prayer requests with my friends and supporters. (2 Corinthians 1:8-11, Colossians 4:2-4, Ephesians 6:19-20)

8. My body is a gift from God and useful for the work He’s called me to do.  I will look after my body by exercising regularly, eating well and sleeping enough. (1 Corinthians 6:19-20, Proverbs 14:30, 3 John 1:2)

9. I am allowed to enjoy life.   I will regularly engage in activities which I enjoy. (Proverbs 17:22, John 2:1-2, Nehemiah 8:10)

10. There are always reasons to give thanks.  I will reject the temptation to grumble and give thanks instead. (1Thessalonians 5:18, Psalm 118:28-29, Philippians 4:6)

Today’s guest blogger is Alex Hawke, a mission worker in southeast Asia. You can follow him on Twitter at @AlexGTHawke.